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Yoga & Fitness

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

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Friendly schools open with modern teaching methods

As with most professions today, there are rapid developments in teaching that are being driven by social and technological changes. Keeping up to date with these developments within education will pay dividends with improved teaching skills. The skills needed to be a great teacher have now changed; modern teachers need to be competent in many new skill sets that were unknown to their predecessors.

Can Smart Watch Take The Market of Mobile in 5 Years

The stumbling block is that it will take several years before there are enough sensors in homes, businesses and vehicles to make it worth the trouble to strap on a smartwatch. “For watches to become more popular and more mainstream, they have to deliver a number of capabilities to be relevant,” said Andy Griffiths, head of Samsung’s U.K. and Ireland division. “Our expected timeline is out to 2020.”

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day